The Real Podcast

Episode 002 - Marinating in the Juice - An introduction to Being Present

May 22, 2020 Dee and Sofija
The Real Podcast
Episode 002 - Marinating in the Juice - An introduction to Being Present
Chapters
The Real Podcast
Episode 002 - Marinating in the Juice - An introduction to Being Present
May 22, 2020
Dee and Sofija

Marinating in the Juice – An Introduction to Being Present 

The real magic happens when you are Being present in the moment. 

In this episode we explore Being present from two perspectives: 

  1. Moment-to-Moment Mindfulness  

A meditation practice you can do anywhere, anytime and with anyone. You will learn to be in the present moment awareness. 
     
     2. Meditation 

A more formal concentrated practice where you are focused on one point for a period of time. In deep meditation you will eventually learn how to open your intuitive mind and channel the knowledge and love of the higher realms. 

And we dive deep into these mindset truths: 

  • Your thoughts are a vicious circle 
  • Your thoughts are a habit that create a behavioral pattern 
  • Learn how to pause to observe your habits 
  • Process to delete sabotaging thought patterns 
  • Steps to create new abundant thought patterns 

We also define what it is to be ‘self-actualized’. This is holding a neutral space to observe your thoughts, emotions and behavior.  

Sat Nam (Truth I Am) 

Love Love, 

Dee and Sofija xx

Connect With Us...  

As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of use and ultimately to transcend our content beyond the podcast medium. Our vision is to create additional levels of authentic content to help you transition from where you are now, to living the highest version of yourself. 

Follow us on social media for more personal development, life coaching and spiritual journey tips! 

- Instagram: https://www.instagram.com/dee_and_sofija/ 

- Facebook: @deeandsofija 

- LinkedIn: https://www.Linkedin.com/company/therealpodcast 

- Support our podcast: https://www.patreon.com/TheRealPodcast?fan_landing=true

PS. We are offering insane value here, with our $22 per month coaching program.

If you enjoyed this episode please leave us a 5 star review on Buzzsprout, Spotify, Stitcher, Podcast Addict, Podchaser, Deezer, Listen Notes. or wherever you are listening! Do remember to subscribe and share this podcast with friends and family. We love seeing your posts on social media. *For podcast sponsorship enquiries, questions regarding the episode, or topic suggestions please email: deeandsofija@gmail.com 

Show Notes

Marinating in the Juice – An Introduction to Being Present 

The real magic happens when you are Being present in the moment. 

In this episode we explore Being present from two perspectives: 

  1. Moment-to-Moment Mindfulness  

A meditation practice you can do anywhere, anytime and with anyone. You will learn to be in the present moment awareness. 
     
     2. Meditation 

A more formal concentrated practice where you are focused on one point for a period of time. In deep meditation you will eventually learn how to open your intuitive mind and channel the knowledge and love of the higher realms. 

And we dive deep into these mindset truths: 

  • Your thoughts are a vicious circle 
  • Your thoughts are a habit that create a behavioral pattern 
  • Learn how to pause to observe your habits 
  • Process to delete sabotaging thought patterns 
  • Steps to create new abundant thought patterns 

We also define what it is to be ‘self-actualized’. This is holding a neutral space to observe your thoughts, emotions and behavior.  

Sat Nam (Truth I Am) 

Love Love, 

Dee and Sofija xx

Connect With Us...  

As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of use and ultimately to transcend our content beyond the podcast medium. Our vision is to create additional levels of authentic content to help you transition from where you are now, to living the highest version of yourself. 

Follow us on social media for more personal development, life coaching and spiritual journey tips! 

- Instagram: https://www.instagram.com/dee_and_sofija/ 

- Facebook: @deeandsofija 

- LinkedIn: https://www.Linkedin.com/company/therealpodcast 

- Support our podcast: https://www.patreon.com/TheRealPodcast?fan_landing=true

PS. We are offering insane value here, with our $22 per month coaching program.

If you enjoyed this episode please leave us a 5 star review on Buzzsprout, Spotify, Stitcher, Podcast Addict, Podchaser, Deezer, Listen Notes. or wherever you are listening! Do remember to subscribe and share this podcast with friends and family. We love seeing your posts on social media. *For podcast sponsorship enquiries, questions regarding the episode, or topic suggestions please email: deeandsofija@gmail.com 

Support the show (https://www.patreon.com/TheRealPodcast)